1 serving (150 grams) contains 38 calories, 1.8 grams of protein, 0.3 grams of fat, and 8.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
59.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 8.3 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.1 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad onion cucumber red onion jalapeno
Salad Onion Cucumber Red Onion Jalapeño is a vibrant mix of fresh vegetables, offering a balance of crisp textures and zesty flavors. It combines sweet salad onions, crunchy cucumber, sharp red onion, and spicy jalapeños to create a versatile dish often featured in Mexican, Mediterranean, and global cuisines. This salad is rich in vitamins and nutrients; cucumbers provide hydration and antioxidants, red onions contain quercetin for heart health, and jalapeños offer capsaicin, which may enhance metabolism. Low in calories, high in fiber, and packed with flavor, it supports digestion and overall wellness. However, the spice from jalapeños might be best moderated for those sensitive to heat or with gastrointestinal concerns. Perfect as a side dish or topping, this mix adds nutrition and vibrancy to meals while encouraging the consumption of raw, natural ingredients.
