1 serving (100 grams) contains 15 calories, 1.4 grams of protein, 0.2 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.7 mg | 0% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.5 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 129.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad of lettuce
Salad of Lettuce is a simple yet versatile dish, often featuring fresh, crisp leaves of various lettuce types like romaine, iceberg, or butter lettuce as its primary ingredient. Originating from the practice of incorporating raw vegetables into meals across numerous cuisines, this salad serves as a foundation for countless culinary variations. Typically dressed with vinaigrettes, creamy sauces, or olive oil, it may include toppings like tomatoes, cucumbers, nuts, or seeds. Lettuce is low in calories and rich in vitamins A and K, as well as antioxidants like beta-carotene, which support eye and skin health. It is also hydrating due to its high water content. However, dressings and add-ons can increase sodium, sugar, or fat content, impacting its overall health profile. When kept simple, Salad of Lettuce is a nutrient-rich, refreshing dish that complements various meals or serves as a light, standalone option.
