Salad of lettuce
One cup of Salad of lettuce is around 250 grams and contains approximately 38 calories, 3.5 grams of protein, 0.5 grams of fat, and 7.2 grams of carbohydrates.
Salad Of Lettuce is a vibrant and refreshing dish made primarily with crisp, leafy greens, often accented with colorful vegetables like tomatoes, cucumbers, and bell peppers. Originating from various cuisines around the world, this salad celebrates the simplicity of fresh ingredients. Rich in vitamins A and C, and loaded with fiber, it supports digestion while being low in calories, making it a perfect choice for a healthy meal. Whether dressed with a light vinaigrette or enjoyed plain, Salad Of Lettuce offers a delightful crunch and a burst of flavor, making it a staple for those seeking a nutritious, guilt-free option.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 37.5 |
| Total Fat 0.5g | 0% |
| Saturated Fat 0.075g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 70mg | 0% |
| Total Carbohydrate 7.25g | 0% |
| Dietary Fiber 3.25g | 0% |
| Total Sugars 2g | |
| Protein 3.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 90mg | 0% |
| Iron 2.15mg | 0% |
| Potassium 485mg | 0% |
Source of Calories