1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 158.7 mg | 6% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 12.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad of beetroot and greenpeas mix
Salad of Beetroot and Greenpeas Mix is a vibrant and nutritious dish often associated with European and Mediterranean cuisines. This colorful salad combines tender, earthy beetroot with sweet, protein-rich green peas, offering a delightful balance of flavors and textures. Ingredients commonly include boiled beetroot, steamed green peas, olive oil, fresh herbs like parsley or dill, and a touch of lemon juice for brightness. Some variations may add onions, feta cheese, or walnuts for extra depth and crunch. Rich in vitamins, minerals, and antioxidants, the beetroot provides fiber and supports cardiovascular health, while green peas enhance the protein content and supply essential nutrients like vitamin K and folate. While generally low in calories and highly nutritious, added dressings or cheeses can increase calorie and fat content. Perfect as a side dish or light meal, this salad is a wholesome way to boost your daily vegetable intake.
