1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad
Salad is a versatile dish made by combining raw or cooked vegetables, fruits, nuts, seeds, grains, and often a protein source, such as chicken, fish, or legumes. Originating from various cuisines, salads can range from simple greens tossed in light vinaigrette, such as in Mediterranean cuisine, to robust combinations like Caesar or Cobb salad, popular in American cooking. Typically low in calories and high in fiber, vitamins, and antioxidants, salads are a nutritious option that supports digestive health, heart health, and weight management. When topped with excessive amounts of creamy dressings, cheese, or fried ingredients, however, the calorie and fat content can increase significantly. Customizable to suit vegetarian, vegan, or gluten-free diets, salad is a healthy staple that can be tailored to individual taste preferences and nutritional needs.
