1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad noodle
Salad Noodles are a vibrant fusion dish combining fresh, leafy greens with soft, chilled noodles, often inspired by Southeast Asian cuisine. Ingredients commonly include rice noodles, shredded lettuce, julienned vegetables like carrots and cucumbers, fresh herbs such as cilantro or mint, and a tangy dressing made with lime juice, sesame oil, or soy sauce. Protein options like grilled chicken, shrimp, or tofu can be added for extra nutrition. This dish is light yet satisfying, offering a balance of fiber-rich vegetables and energy-boosting carbohydrates. It’s relatively low in fat, especially when prepared without fried toppings or creamy dressings. However, sodium levels can be a concern if highly processed sauces are used, making homemade dressings a healthier alternative. Perfect for a refreshing meal, Salad Noodles deliver a delicious blend of textures and flavors while promoting nutrient diversity and hydration.
