1 serving (250 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad nicoise
Salad Niçoise is a vibrant dish rooted in French Mediterranean cuisine, traditionally originating from Nice. This refreshing yet hearty salad combines fresh, wholesome ingredients such as crisp greens, cherry tomatoes, green beans, potatoes, hard-boiled eggs, olives, and flaky tuna, often dressed in olive oil and a light vinaigrette. Anchovies are sometimes included for a briny depth. Rich in protein from the eggs and tuna, healthy fats from olives and olive oil, and fiber from the vegetables, Salad Niçoise is a balanced, nutrient-dense option. It provides essential vitamins like C, A, and B-complex, along with omega-3 fatty acids found in fish. However, it can be high in sodium, particularly if anchovies and heavily salted olives are used. This savory and satisfying meal makes a nutritious choice when prepared with fresh ingredients and mindful seasoning.
