Salad mixed veggies
One cup of Salad mixed veggies is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.
Salad Mixed Veggies are a vibrant medley of fresh, crunchy vegetables, featuring crisp lettuce, juicy tomatoes, refreshing cucumbers, and a colorful array of bell peppers and carrots. This delightful dish is inspired by Mediterranean cuisine, known for its emphasis on wholesome, plant-based ingredients. Packed with essential vitamins, minerals, and fiber, Salad Mixed Veggies are not just delicious but also a powerhouse of nutrition, promoting heart health and aiding digestion. Enjoy them as a light lunch, a side dish, or a base for your favorite protein. Dive into this fresh explosion of flavor and health!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119.0476 |
| Total Fat 1.1905g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 71.4286mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 9.5238g | |
| Protein 4.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.2381mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories