1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad mixed veggies
Salad Mixed Veggies is a vibrant, nutrient-packed dish combining an assortment of fresh vegetables like lettuce, spinach, carrots, cucumbers, tomatoes, and bell peppers. Often inspired by Western cuisine, this versatile salad can be customized with additional ingredients such as avocado, red onion, or radishes. The rich variety provides essential vitamins like A, C, and K, along with dietary fiber to support digestion and overall health. It's naturally low in calories and fat, making it an excellent choice for weight management. Optional toppings like olive oil, seeds, or vinaigrette add healthy fats, while croutons or creamy dressings can increase calorie and sodium content. Perfect as a side dish or a light main meal, Salad Mixed Veggies offers a colorful and refreshing way to boost your daily vegetable intake.
