1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 2 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad mixed
Salad Mixed is a versatile and colorful dish featuring a blend of fresh vegetables, leafy greens, and flavorful additions tailored to different tastes. Typically composed of lettuce, spinach, tomato, cucumber, carrots, and red onion, it may also include elements such as nuts, seeds, cheese, or boiled eggs for added texture and protein. Originating from global culinary traditions, mixed salads are a staple in Mediterranean, American, and other cuisines, often customized with local ingredients and dressings. Packed with vitamins, minerals, and antioxidants, Salad Mixed is celebrated for promoting heart health, aiding digestion, and supporting weight management. Low in calories and high in fiber, it can be a nutrient-dense option, though toppings like croutons and creamy dressings may contribute excess calories and fat. Perfect as a starter, side, or light meal, Salad Mixed embodies wholesome, customizable eating for a balanced lifestyle.
