1 serving (100 grams) contains 50 calories, 0.5 grams of protein, 4.0 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.6 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad mix with iceberg lettuce and vinegar and oil dressing
Salad Mix with Iceberg Lettuce and Vinegar and Oil Dressing is a refreshing and simple dish that highlights fresh ingredients. The mix typically includes crispy iceberg lettuce paired with other vibrant leafy greens or vegetables like shredded carrots and purple cabbage. The dressing combines tangy vinegar, often red or white, with heart-healthy olive oil or another vegetable oil, offering a light yet flavorful complement to the crunch of the greens. Rooted in Western cuisine, this salad is a versatile staple that works as a side dish or a base for added proteins. Iceberg lettuce is low in calories and provides hydration, though it’s less nutrient-dense compared to darker greens. The vinegar aids digestion, while the oil offers healthy fats. However, the salad's overall nutrition depends on the types and amounts of dressing used, as excessive oil can add extra calories to an otherwise low-calorie dish.
