1 serving (35 grams) contains 6 calories, 0.6 grams of protein, 0.1 grams of fat, and 0.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
6.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.4 mg | 0% | |
| Total Carbohydrates | 0.9 g | 0% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.3 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.7 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 96.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad mix
Salad Mix is a versatile blend of fresh leafy greens that typically includes ingredients like lettuce, spinach, kale, arugula, or cabbage. Originating from global traditions of preparing raw vegetables, it is widely used in cuisines ranging from Mediterranean to American. Salad Mix is a nutrient-rich option, packed with essential vitamins such as A, C, and K, alongside minerals like potassium and calcium. The fiber content aids digestion and supports heart health, while antioxidants promote overall wellness. Low in calories and fats, it is ideal for weight management and maintaining a balanced diet. However, its nutritional value depends on the accompaniments; high-calorie dressings or toppings may offset some health benefits. Whether served as a side or a base for adding proteins, fruits, or nuts, Salad Mix offers a refreshing, customizable way to incorporate wholesome greens into your meals.
