Nutrition Facts for Salad mix greens
Image of Salad mix greens

Salad mix greens

Item Rating: 87/100

One cup of Salad mix greens is around 236 grams and contains approximately 56 calories, 5.6 grams of protein, 0.6 grams of fat, and 8.3 grams of carbohydrates.

Salad Mix Greens are a vibrant blend of fresh, tender greens including crisp romaine, peppery arugula, and delicate spinach. Originating from various culinary traditions around the world, this mix adds a burst of flavor and texture to any dish. Packed with essential vitamins, minerals, and antioxidants, Salad Mix Greens support a healthy lifestyle while being low in calories. Enjoy them as a base for your favorite salads, in wraps, or as a colorful topping for your main meals. With every bite, you're nourishing your body with nature's finest!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Nutrition Facts

Serving size (236.1111g)
Amount per serving % Daily Value*
Calories 55.5555
Total Fat 0.5556g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 83.3333mg 0%
Total Carbohydrate 8.3333g 0%
Dietary Fiber 5.5555g 0%
Total Sugars 2.7778g
Protein 5.5555g 0%
Vitamin D 0IU 0%
Calcium 111.1111mg 0%
Iron 4.1667mg 0%
Potassium 833.3334mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%
Protein: 36.7%
Carbs: 55.0%