1 serving (100 grams) contains 20 calories, 1.2 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 4.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad mcdonalds
Salads at McDonald's are crafted to offer a fresh and flavorful option for those seeking a lighter meal. Typically featuring a mix of crispy greens like lettuce, spinach, and kale, they may also include colorful vegetables such as tomatoes, cucumbers, and carrots, alongside optional toppings like grilled or crispy chicken, shredded cheese, or crunchy croutons. Paired with a variety of dressing choices ranging from creamy ranch to low-calorie balsamic vinaigrette, these salads can cater to diverse tastes. Inspired by global and American cuisines, McDonald’s salads combine convenience with balanced nutrition. While they can be a great source of fiber, vitamins, and lean protein, selecting higher-calorie toppings or dressings can add saturated fats and sodium. Customizing ingredients allows for a more health-conscious approach, making this menu item adaptable for different dietary preferences.
