Salad made with yogurt
One cup of Salad made with yogurt is around 235 grams and contains approximately 176 calories, 9.4 grams of protein, 5.9 grams of fat, and 18 grams of carbohydrates.
Salad Made With Yogurt is a refreshing dish that combines creamy yogurt with crisp vegetables and vibrant herbs. Originating from Mediterranean and Middle Eastern cuisines, this salad typically features ingredients like diced cucumbers, ripe tomatoes, and tangy red onions, all tossed together with a drizzle of olive oil and a sprinkle of fresh mint or dill. Packed with probiotics from yogurt, it promotes gut health, while the veggies provide essential vitamins and minerals. Low in calories and high in flavor, this salad is a perfect addition to a light meal or a zesty side dish. Enjoy the deliciousness and health benefits in every bite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 11.7647mg | 0% |
| Sodium 235.2941mg | 0% |
| Total Carbohydrate 17.6471g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 11.7647g | |
| Protein 9.4118g | 0% |
| Vitamin D 58.8235IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories