1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 11.0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad made with yogurt
Salad made with yogurt is a refreshing, nutrient-packed dish often found in Mediterranean, Middle Eastern, and Indian cuisines. This versatile salad typically includes a combination of fresh vegetables like cucumbers, tomatoes, and carrots, with creamy yogurt serving as the base. Ingredients such as garlic, herbs like mint or dill, and spices like cumin or black pepper are added for flavor. The use of yogurt provides a protein-rich, probiotic component that supports gut health and digestion. With its mix of vitamins, minerals, and antioxidants from the vegetables, it’s a wholesome choice. The dish is low in fat when using plain low-fat or Greek yogurt, though full-fat versions can add extra calories. Often served as a side dish or dip, this salad is a lighter option compared to cream-based dressings and complements a balanced diet beautifully.
