One cup of Salad mache is around 20 grams and contains approximately 4.6 calories, 0.4 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
Salad Mache is a delicate green, known for its tender leaves and subtle nutty flavor. Originating from France, this versatile salad green thrives in cooler climates and is often enjoyed fresh in salads or as a garnish. Packed with vitamins A and C, and rich in antioxidants, Salad Mache is a nutritious choice that supports overall health. Its low-calorie profile makes it perfect for light meals, while its unique taste adds an exquisite touch to any dish. Dive into the freshness of Salad Mache and elevate your culinary experience today!
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Nutrition Information
Calories |
4.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 0.7 g | 0% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 0 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.6 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
