1 serving (50 grams) contains 10 calories, 1.0 grams of protein, 0.2 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad mache
Salad Mâche, also known as lamb’s lettuce or corn salad, is a tender leafy green native to Europe and commonly used in French cuisine. It features small, spoon-shaped leaves with a mild, nutty flavor, making it a versatile choice for salads, sandwiches, or as a garnish. Rich in nutrients, mâche is an excellent source of vitamin C, vitamin A, folate, and potassium, supporting immune health, vision, and heart function. It is also high in antioxidants and dietary fiber, contributing to overall well-being and digestion. Low in calories and fat, it’s an ideal ingredient for weight-conscious meals. Unlike some greens, Salad Mâche is more delicate and perishable, requiring careful storage and quick consumption for optimal freshness. With its light texture and nutrient density, it’s a delicious way to incorporate more greens into a healthy diet.
