Salad lettuce tomato onion and avocado

Salad lettuce tomato onion and avocado

Lunch

Item Rating: 86/100

1 serving (150 grams) contains 100 calories, 2.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.

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158.7
calories
3.2
protein
15.9
carbohydrates
11.1
fat

Nutrition Information

1 cup (238.1g)
Calories
158.7
% Daily Value*
Total Fat 11.1 g 14%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 15.9 mg 0%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 7.9 g 28%
Sugars 4.8 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 0.8 mg 4%
Potassium 634.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

36.1%
7.3%
56.7%
Fat: 99 cal (56.7%)
Protein: 12 cal (7.3%)
Carbs: 63 cal (36.1%)

About Salad lettuce tomato onion and avocado

Salad Lettuce Tomato Onion and Avocado is a nutrient-packed combination commonly found in cuisines around the world, especially in Latin America and Mediterranean dishes. Featuring crispy lettuce, juicy tomatoes, sharp onions, and creamy avocado, this salad is a refreshingly simple choice perfect as a side dish or light meal. Each ingredient contributes to its nutritional benefits: lettuce offers hydrating low-calorie fiber, tomatoes are rich in antioxidants like lycopene, onions provide heart-healthy compounds, and avocados deliver healthy monounsaturated fats alongside vitamins E, C, and potassium. Low in calories yet high in essential nutrients, this salad supports cardiovascular health, digestion, and skin vitality. For the healthiest version, use fresh, minimally dressed ingredients to avoid added sodium or saturated fats commonly found in processed dressings. Versatile and wholesome, this salad is an easy, satisfying addition to any nutritious diet.