1 serving (150 grams) contains 25 calories, 1.2 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
39.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.5 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad lettuce tomato cucumber
Salad featuring lettuce, tomato, and cucumber is a fresh, crisp dish commonly enjoyed across various cuisines worldwide, particularly Mediterranean and American. Lettuce provides a base rich in hydration and low in calories, offering a dose of essential vitamins such as A, C, and K. Tomatoes contribute a vibrant touch, packed with antioxidants like lycopene and nutrients that support heart health. Cucumbers enhance the dish with their high water content, aiding hydration and delivering potassium and fiber for digestive health. Typically consumed raw, this salad is naturally low in fat and free of cholesterol, making it a heart-friendly option. To maximize health benefits, pair it with a light dressing rather than heavier, creamy sauces. It's a versatile, nutrient-rich choice ideal for anyone seeking a refreshing side or a wholesome meal base.
