1 serving (85 grams) contains 15 calories, 1.4 grams of protein, 0.2 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.5 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 129.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad lettuce
Salad lettuce, a versatile and widely consumed leafy green, originates from the Lactuca sativa plant, commonly cultivated across the globe. Available in a variety of types, such as romaine, butterhead, and iceberg, its mild taste and crisp texture make it a staple in salads, wraps, and sandwiches. Lettuce is low in calories and rich in water content, offering hydration and a refreshing crunch. Darker varieties like romaine provide more nutrients, including vitamin K, vitamin A, folate, and small amounts of potassium and calcium. Its high fiber content supports digestive health, while the low glycemic index makes it suitable for most diets. However, iceberg lettuce, while popular, offers fewer nutrients compared to other types. Incorporating a mix of leafy greens can enhance its nutritional profile and ensure a healthier balance. Always wash thoroughly before consumption to ensure safety and optimal freshness.
