Salad lettuce cucumber onion

Salad lettuce cucumber onion

Lunch

Item Rating: 83/100

1 serving (150 grams) contains 25 calories, 1.2 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.

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16.7
calories
0.8
protein
3.3
carbohydrates
0.1
fat

Nutrition Information

1 cup (100g)
Calories
16.7
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 6.7 mg 0%
Total Carbohydrates 3.3 g 1%
Dietary Fiber 1 g 3%
Sugars 1.7 g
protein 0.8 g 1%
Vitamin D 0 mcg 0%
Calcium 20 mg 1%
Iron 0.3 mg 1%
Potassium 166.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

76.3%
18.5%
5.2%
Fat: 0 cal (5.2%)
Protein: 3 cal (18.5%)
Carbs: 13 cal (76.3%)

About Salad lettuce cucumber onion

Salad Lettuce Cucumber Onion is a refreshing combination commonly found in global cuisines, especially Mediterranean, American, and Middle Eastern dishes. Lettuce provides a crisp and hydrating base, rich in vitamins A and K, while cucumbers contribute additional hydration and a mild flavor, packed with antioxidants and nutrients like potassium. Onions add a sharp, savory edge, boasting health-promoting compounds such as vitamin C and sulfur-containing antioxidants that support immune health and heart health. This low-calorie mix is an excellent source of fiber, aiding digestion and supporting weight management. With variations in dressings or toppings, its healthiness can be affected by added fats or sodium, but the core ingredients remain nutritious staples for a balanced diet. Versatile and easy to prepare, Salad Lettuce Cucumber Onion is ideal for those seeking a wholesome option for meals or snacks.