1 serving (150 grams) contains 25 calories, 1.2 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
Calories |
16.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.1 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 6.7 mg | 0% | |
Total Carbohydrates | 3.3 g | 1% | |
Dietary Fiber | 1 g | 3% | |
Sugars | 1.7 g | ||
protein | 0.8 g | 1% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 20 mg | 1% | |
Iron | 0.3 mg | 1% | |
Potassium | 166.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salad Lettuce Cucumber Onion is a refreshing combination commonly found in global cuisines, especially Mediterranean, American, and Middle Eastern dishes. Lettuce provides a crisp and hydrating base, rich in vitamins A and K, while cucumbers contribute additional hydration and a mild flavor, packed with antioxidants and nutrients like potassium. Onions add a sharp, savory edge, boasting health-promoting compounds such as vitamin C and sulfur-containing antioxidants that support immune health and heart health. This low-calorie mix is an excellent source of fiber, aiding digestion and supporting weight management. With variations in dressings or toppings, its healthiness can be affected by added fats or sodium, but the core ingredients remain nutritious staples for a balanced diet. Versatile and easy to prepare, Salad Lettuce Cucumber Onion is ideal for those seeking a wholesome option for meals or snacks.