Salad lettuce cucumber onion
One cup of Salad lettuce cucumber onion is around 238 grams and contains approximately 38 calories, 2.9 grams of protein, 0.5 grams of fat, and 8.6 grams of carbohydrates.
Salad Lettuce Cucumber Onion is a refreshing blend of crisp lettuce, juicy cucumber, and zesty onion, perfect for a light meal or side dish. Originating from Mediterranean cuisine, this salad is not only simple but bursting with flavor. Each ingredient brings its own health benefits—lettuce is low in calories and high in vitamins, cucumbers are hydrating and rich in antioxidants, while onions offer anti-inflammatory properties. Together, they create a nutritious option that's both satisfying and vibrant. Enjoy this wholesome salad as a part of your balanced diet!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 38.0952 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0.0714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.8095mg | 0% |
| Total Carbohydrate 8.5714g | 0% |
| Dietary Fiber 2.8571g | 0% |
| Total Sugars 4.0476g | |
| Protein 2.8571g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 83.3333mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 523.8095mg | 0% |
Source of Calories