1 serving (100 grams) contains 15 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
22.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.9 mg | 0% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.7 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.9 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 331.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad lettuce and tomato
Salad Lettuce and Tomato, often abbreviated as SLT, is a classic combination found in various cuisines worldwide. Its simplicity allows it to pair with countless dishes or stand alone as a light, refreshing meal. Lettuce provides hydrating, low-calorie crispness along with essential nutrients like vitamins A and K. Tomatoes bring a subtly sweet and tangy flavor, delivering a vibrant dose of vitamin C, potassium, and antioxidants such as lycopene, which supports heart health and reduces inflammation. This blend is commonly associated with salads, sandwiches, and side dishes in Western cuisine but is also versatile enough for global fusion recipes. Health-wise, SLT is generally nourishing, yet nutritional benefits depend on preparation—adding heavy dressings or processed toppings may reduce its overall healthfulness. Low-calorie and nutrient-dense, this trio is an ideal choice for those seeking a balanced and wholesome addition to their plate.
