Salad lettuce and tomato
One cup of Salad lettuce and tomato is around 238 grams and contains approximately 48 calories, 2.4 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.
Salad Lettuce And Tomato is a vibrant and refreshing dish that combines crisp romaine or iceberg lettuce with juicy, ripe tomatoes. Originating from Mediterranean cuisine, this classic salad is often enjoyed around the world for its simplicity and flavor. Packed with essential vitamins and minerals, it’s low in calories and high in fiber, making it a great choice for a healthy lifestyle. You can enhance it with a drizzle of olive oil or a splash of vinegar for added taste. Perfect as a side or a light meal, Salad Lettuce And Tomato offers a delightful crunch and a burst of freshness in every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 47.619 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.8095mg | 0% |
| Total Carbohydrate 9.5238g | 0% |
| Dietary Fiber 3.5714g | 0% |
| Total Sugars 5.9524g | |
| Protein 2.381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories