Nutrition Facts for Salad leaves with dressing
Image of Salad leaves with dressing

Salad leaves with dressing

Item Rating: 74/100

One cup of Salad leaves with dressing is around 238 grams and contains approximately 119 calories, 2.4 grams of protein, 7.1 grams of fat, and 12 grams of carbohydrates.

Salad Leaves With Dressing are a vibrant mix of fresh greens, including crisp romaine, peppery arugula, and tender spinach, tossed in a light, zesty vinaigrette. Originating from Mediterranean cuisine, this dish is not only refreshing but also incredibly healthy. Packed with vitamins, minerals, and antioxidants, the salad provides a nutritious boost while the dressing enhances flavor without adding heavy calories. Perfect as a side or a light meal, Salad Leaves With Dressing offer a delicious way to brighten your plate and nourish your body. Enjoy the crunch and savor every bite!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 119.0476
Total Fat 7.1429g 0%
Saturated Fat 1.1905g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 476.1905mg 0%
Total Carbohydrate 11.9048g 0%
Dietary Fiber 4.7619g 0%
Total Sugars 4.7619g
Protein 2.381g 0%
Vitamin D 0IU 0%
Calcium 71.4286mg 0%
Iron 2.381mg 0%
Potassium 357.1429mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 7.8%
Carbs: 39.2%