1 serving (100 grams) contains 70 calories, 1.0 grams of protein, 5.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad leaves with dressing
Salad Leaves with Dressing is a staple dish found across various cuisines, offering a versatile and nutritious addition to meals. Typically composed of a mix of leafy greens such as lettuce, spinach, kale, or arugula, it often incorporates vegetables like carrots, cucumbers, or tomatoes. The dressing, ranging from light vinaigrettes to creamy options, adds flavor but can vary in nutritional value. Originating from global traditions of vegetable-based sides, salads have become a cornerstone of healthy eating due to their high fiber, vitamins, and minerals. The leafy greens are rich in antioxidants, supporting heart health and digestion. However, the healthfulness of this dish can depend on the dressing's ingredients; options high in fats, sugars, or sodium may reduce its nutritional benefit. Opting for lighter dressings or homemade alternatives can enhance its value as a wholesome choice in any diet.
