Salad leaves with balsamic and oil
One cup of Salad leaves with balsamic and oil is around 250 grams and contains approximately 175 calories, 2.5 grams of protein, 12 grams of fat, and 10 grams of carbohydrates.
Salad Leaves With Balsamic And Oil are a refreshing and simple dish that highlights the vibrant freshness of leafy greens, often featuring crisp romaine, peppery arugula, and tender spinach. Drizzled with a rich balsamic vinegar and high-quality olive oil, this combination enhances the natural flavors while adding a tangy depth. Originating from Mediterranean cuisine, this salad is not only delicious but also packed with nutrients. The healthy fats in olive oil support heart health, while the salad leaves offer fiber and essential vitamins. Enjoy this light and flavorful dish as a nutritious side or a delightful starter!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 175 |
| Total Fat 12.5g | 0% |
| Saturated Fat 2.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 125mg | 0% |
| Total Carbohydrate 10g | 0% |
| Dietary Fiber 5g | 0% |
| Total Sugars 5g | |
| Protein 2.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 125mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 500mg | 0% |
Source of Calories