1 serving (50 grams) contains 10 calories, 0.5 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad leaves
Salad leaves are a versatile and nutrient-rich ingredient, commonly featured in global cuisines ranging from Mediterranean to Asian dishes. Varieties include spinach, arugula, kale, romaine, and mixed greens, each offering unique flavors and textures. Packed with vitamins A, C, and K, as well as minerals like iron and calcium, salad leaves support immune function, bone health, and skin vitality. Their high fiber content aids digestion and promotes satiety, making them ideal for weight management. Low in calories and fat, they serve as a top choice for health-conscious eating. Antioxidants in darker leafy greens combat free radicals and may reduce the risk of chronic illnesses. However, some salad leaves, like iceberg lettuce, are comparatively lower in nutrients. Pair them with healthy toppings and dressings to maximize their nutritional benefits. From crunchy salads to vibrant wraps, salad leaves are a foundation for fresh, wholesome meals.
