1 serving (10 grams) contains 5 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 2.5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 5 mg | 27% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad leaf
Salad leaves, derived from various leafy greens like lettuce, spinach, arugula, and kale, are staples in global cuisines, particularly Mediterranean and Western diets. These versatile greens serve as a base for fresh salads, wraps, and side dishes. Nutritionally, salad leaves are low in calories and rich in essential vitamins like A, C, and K, alongside minerals such as calcium and potassium. They are an excellent source of dietary fiber, which supports digestion and promotes feelings of fullness. Many varieties boast antioxidants to help combat cellular damage. Darker greens typically provide more nutrients than lighter, crisp varieties. While inherently healthy, their nutritional profile can vary depending on preparation—adding high-fat dressings or toppings may diminish their benefits. Fresh, raw salad leaves are easy to incorporate into meals and serve as a nutritious foundation for balanced eating.
