1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad kit
A Salad Kit is a convenient package containing pre-washed and pre-cut salad ingredients, often inspired by various cuisines such as Mediterranean, Asian, or American. Typical components include leafy greens like spinach, romaine, or kale, along with crunchy additions like shredded carrots, cabbage, or croutons. Many kits come with toppings such as nuts, seeds, dried fruits, or cheese, and a portioned dressing to tie the flavors together. Salad kits provide a quick and easy solution for incorporating fresh vegetables into your diet, offering beneficial nutrients like fiber, vitamins A and C, and healthy fats, depending on the mix. However, some kits may include high-calorie dressings or toppings that can increase sodium, sugar, or saturated fat content. Checking the nutrition label allows you to customize or omit components for a healthier meal. Ideal for busy lifestyles, salad kits simplify healthy eating without sacrificing flavor.
