1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad kit kale salad
The Salad Kit Kale Salad is a vibrant blend of nutrient-packed ingredients, ideal for quick, healthy meals. Featuring tender kale leaves as the base, this salad is often paired with shredded vegetables like carrots and red cabbage, hearty toppings such as sunflower seeds or dried cranberries, and a tangy vinaigrette dressing for a flavorful finish. Rooted in modern healthy eating trends rather than a specific cuisine, it highlights kale's superfood reputation, rich in vitamins A, C, and K, as well as fiber and antioxidants. While the vegetables and seeds offer wholesome benefits, some kits may include sugary dressings or calorie-dense toppings, so portion control is key. Perfect on its own or as a side dish, this salad is a simple way to incorporate more greens and nutrients into your diet without sacrificing taste or convenience.
