Salad ingredients

Item Rating: 83/100

One cup of Salad ingredients is around 100 grams and contains approximately 15 calories, 1 grams of protein, 0.2 grams of fat, and 3 grams of carbohydrates.

Salad Ingredients are a vibrant mix of fresh vegetables, greens, and toppings that bring color and nutrition to your plate. Common components include crisp romaine, juicy tomatoes, crunchy cucumbers, and colorful bell peppers, often complemented by protein-rich ingredients like chickpeas or grilled chicken. Originating from various cuisines, salads can range from the classic Caesar to the Mediterranean tabbouleh. Packed with vitamins, minerals, and fiber, these ingredients promote heart health and digestion. However, be mindful of heavy dressings and toppings, as they can add unwanted calories. Enjoy the delicious and healthy benefits of salads for any meal!

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	15

Total Fat 0.2g	0%
Saturated Fat 0.03g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 28mg	0%
Total Carbohydrate 3g	0%
Dietary Fiber 1.2g	0%
Total Sugars 1.9g
Protein 1g	0%

Vitamin D 0IU	0%
Calcium 35mg	0%
Iron 0.7mg	0%
Potassium 194mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 22.5%

Carbs: 67.4%