One cup of Salad in taco shell is around 236.6 grams and contains approximately 394.3 calories, 7.9 grams of protein, 15.8 grams of fat, and 47.3 grams of carbohydrates.
Salad In Taco Shell is a delightful fusion dish that combines the best of Mexican cuisine with fresh, vibrant flavors. Picture a crispy taco shell filled to the brim with a colorful mix of leafy greens, diced tomatoes, zesty bell peppers, and creamy avocados, all tossed in a light vinaigrette. This dish is not only a feast for the eyes, but it's also packed with nutrients, offering a healthy dose of vitamins and fiber. You can customize it with your choice of protein, from grilled chicken to black beans, making it both satisfying and nutritious. Enjoy the crunch, savor the taste, and indulge guilt-free in this fresh take on a classic favorite!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
