1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad in jar
Salad in a Jar is a versatile and convenient way to enjoy fresh, healthy meals on the go. Originating from the modern trend of meal prepping, this concept involves layering salad ingredients in a jar to maintain freshness and texture. Typically, the base layer consists of a flavorful dressing, followed by heartier components like proteins (grilled chicken, tofu, or beans) and grains (quinoa or couscous). Crisp vegetables, leafy greens, nuts, seeds, and fruits form the upper layers to ensure they stay fresh and crunchy. Packed with vitamins, fiber, and essential nutrients, Salad in a Jar supports balanced eating and portion control. However, calorie content may vary depending on the dressing or heavier toppings used, so mindful selection is key. Perfect for busy lifestyles, it caters to various cuisines with customizable ingredients, offering everything from Mediterranean to Asian-inspired flavors in a compact, portable form.
