Salad in a bag

Salad in a bag

Snack

Item Rating: 86/100

1 serving (85 grams) contains 25 calories, 1.5 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.

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23.6
calories
1.4
protein
3.8
carbohydrates
0.2
fat

Nutrition Information

1 cup (80.2g)
Calories
23.6
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 18.9 mg 0%
Total Carbohydrates 3.8 g 1%
Dietary Fiber 1.9 g 6%
Sugars 1.9 g
protein 1.4 g 2%
Vitamin D 0 mcg 0%
Calcium 28.3 mg 2%
Iron 0.5 mg 2%
Potassium 188.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

67.3%
24.8%
8.0%
Fat: 1 cal (8.0%)
Protein: 5 cal (24.8%)
Carbs: 15 cal (67.3%)

About Salad in a bag

Salad In A Bag is a convenient, pre-packaged mix of fresh greens and vegetables, often including varieties like lettuce, spinach, kale, or cabbage, alongside extras such as shredded carrots or radishes. Inspired by the simplicity of Western cuisine, it eliminates the prep work, offering a quick solution for adding plant-based nutrition to your meals. Packed with essential vitamins such as A, C, and K, as well as fiber, it supports digestion, boosts immunity, and promotes overall health. However, some versions may include dressings, croutons, or other toppings that can contribute added sugars, sodium, or unhealthy fats. For optimal nutrition, opt for mixes with minimal extras or pair the greens with homemade dressings and whole-food ingredients. Salad In A Bag is ideal for those seeking a hassle-free way to enjoy seasonal produce and expand their vegetable intake while on the go.