1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 1 g | 0% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.2 g | ||
| protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad greens
Salad greens are a versatile mix of leafy vegetables, often including varieties like spinach, kale, arugula, romaine, and iceberg lettuce. They originate from diverse culinary traditions worldwide, with many cuisines incorporating fresh greens into salads, wraps, or side dishes. Packed with essential nutrients, salad greens are rich in vitamins A, C, and K, as well as minerals like potassium and calcium. They’re an excellent source of fiber, supporting digestion and overall gut health. Most greens are low in calories and carbs, making them ideal for weight management. Dark, leafy greens like spinach and kale tend to offer higher concentrations of antioxidants, which can fight inflammation and boost immune health. However, some packaged greens may be subject to pesticide exposure or nutrient loss if not consumed fresh. For maximum health benefits, opt for organic varieties and pair them with nutrient-dense toppings or dressings.
