1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
Calories |
189.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12.6 g | 16% | |
Saturated Fat | 7.9 g | 39% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 23.7 mg | 7% | |
Sodium | 473.2 mg | 20% | |
Total Carbohydrates | 9.5 g | 3% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 6.3 g | ||
protein | 7.9 g | 15% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 236.6 mg | 18% | |
Iron | 1.6 mg | 8% | |
Potassium | 394.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salad Feta Tomatoes is a vibrant, Mediterranean-inspired dish that combines fresh cherry tomatoes, creamy feta cheese, and a drizzle of olive oil for a simple yet flavorful experience. Often seasoned with oregano, basil, or balsamic vinegar, this salad captures the essence of Greek cuisine. The cherry tomatoes provide a hearty source of antioxidants, particularly lycopene, which supports heart health and immune function. Feta cheese offers a tangy richness and is relatively lower in calories compared to other cheeses, while also being a source of calcium and protein. Olive oil adds healthy monounsaturated fats that promote cardiovascular well-being. However, due to its salt content, feta should be enjoyed in moderation by those watching sodium intake. This salad is both refreshing and nutritious, offering a balanced option for light meals or as a side dish alongside grilled proteins or whole grains.