Salad feta tomatoes

Salad feta tomatoes

Lunch

Item Rating: 70/100

1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.

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189.3
calories
7.9
protein
9.5
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 23.7 mg 7%
Sodium 473.2 mg 20%
Total Carbohydrates 9.5 g 3%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 1.6 mg 8%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

20.8%
17.3%
62.0%
Fat: 113 cal (62.0%)
Protein: 31 cal (17.3%)
Carbs: 38 cal (20.8%)

About Salad feta tomatoes

Salad Feta Tomatoes is a vibrant, Mediterranean-inspired dish that combines fresh cherry tomatoes, creamy feta cheese, and a drizzle of olive oil for a simple yet flavorful experience. Often seasoned with oregano, basil, or balsamic vinegar, this salad captures the essence of Greek cuisine. The cherry tomatoes provide a hearty source of antioxidants, particularly lycopene, which supports heart health and immune function. Feta cheese offers a tangy richness and is relatively lower in calories compared to other cheeses, while also being a source of calcium and protein. Olive oil adds healthy monounsaturated fats that promote cardiovascular well-being. However, due to its salt content, feta should be enjoyed in moderation by those watching sodium intake. This salad is both refreshing and nutritious, offering a balanced option for light meals or as a side dish alongside grilled proteins or whole grains.