Nutrition Facts for Salad feta tomatoes
Image of Salad feta tomatoes

Salad feta tomatoes

Item Rating: 74/100

One cup of Salad feta tomatoes is around 237 grams and contains approximately 315 calories, 11 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.

Salad Feta Tomatoes is a refreshing Mediterranean dish that combines juicy, ripe tomatoes, creamy feta cheese, and a sprinkle of fresh herbs. This vibrant salad bursts with flavor, thanks to the tanginess of the feta and the natural sweetness of the tomatoes. Originating from Greece, it celebrates the essence of Mediterranean cuisine, known for its health benefits. Packed with antioxidants, vitamins, and healthy fats, this salad is a perfect choice for a light meal or a side dish. Enjoy it on its own or paired with grilled meats for a delicious taste of the Mediterranean.

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 315.4573
Total Fat 23.6593g 0%
Saturated Fat 9.4637g 0%
Polyunsaturated Fat g
Cholesterol 39.4323mg 0%
Sodium 630.9149mg 0%
Total Carbohydrate 15.7729g 0%
Dietary Fiber 4.7319g 0%
Total Sugars 7.8864g
Protein 11.0411g 0%
Vitamin D 0IU 0%
Calcium 315.4573mg 0%
Iron 2.3659mg 0%
Potassium 473.1861mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%
Protein: 13.8%
Carbs: 19.7%