One cup of Salad feta tomato roca bill pepper cucumber is around 238.1 grams and contains approximately 190.5 calories, 6.3 grams of protein, 12.7 grams of fat, and 15.9 grams of carbohydrates.
Salad Feta Tomato Roca Bill Pepper Cucumber is a refreshing, vibrant dish that brings together crunchy cucumbers, ripe tomatoes, piquant feta cheese, and zesty bell peppers, all adorned with a sprinkle of fresh arugula. Originating from Mediterranean cuisine, this salad not only delights your taste buds but also packs a nutritious punch. Cucumbers are hydrating, tomatoes are a great source of antioxidants, and feta adds a creamy texture with a touch of flavor. With minimal calories and plenty of vitamins, Salad Feta Tomato Roca Bill Pepper Cucumber is a perfect, wholesome choice for a light meal or a side dish. Enjoy the flavors of the Mediterranean while nourishing your body!
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
