Salad feta tomato roca bill pepper cucumber

Salad feta tomato roca bill pepper cucumber

Lunch

Item Rating: 78/100

1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

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176.5
calories
5.9
protein
11.8
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 17.6 mg 5%
Sodium 352.9 mg 15%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 5.9 g 11%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

26.7%
13.3%
60.0%
Fat: 106 cal (60.0%)
Protein: 23 cal (13.3%)
Carbs: 47 cal (26.7%)

About Salad feta tomato roca bill pepper cucumber

Salad Feta Tomato Roca Bell Pepper Cucumber is a vibrant, Mediterranean-inspired dish that combines fresh vegetables with creamy feta cheese for a balanced and flavorful meal. This salad features juicy tomatoes, crisp cucumbers, peppery arugula (roca), sweet bell peppers, and tangy feta, all tossed in a light dressing. Packed with vitamins A, C, and K, as well as antioxidants, the vegetables contribute to heart health, improved immunity, and healthy skin. Feta cheese adds a dose of calcium and protein but should be consumed in moderation due to its sodium content. Low in calories but rich in fiber, this salad supports digestion and is perfect for those seeking a nutritious, satisfying option. With its origins in Mediterranean cuisine, this dish reflects a tradition of wholesome, natural ingredients and a balance of flavors that align with health-conscious eating habits.