1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad feta
Salad Feta is a refreshing Mediterranean dish that celebrates the vibrant flavors of Greek cuisine. This classic salad typically combines crisp lettuce, juicy tomatoes, cucumbers, red onions, Kalamata olives, and creamy chunks of feta cheese, all tossed in a zesty olive oil and lemon vinaigrette. Rich in vitamins and minerals, the vegetables provide essential nutrients like vitamin C and potassium, while olives and olive oil contribute heart-healthy fats. Feta cheese, a staple of Greek gastronomy, adds protein and calcium, but should be enjoyed in moderation due to its sodium content. The dish is naturally low in carbohydrates, making it a popular option for lighter meals or balanced diets. Packed with fresh ingredients and bold flavors, Salad Feta is both nourishing and satisfying, embodying the wholesome essence of Mediterranean eating.
