1 serving (150 grams) contains 180 calories, 4.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad fatous
Salad Fatoush is a vibrant dish from Levantine cuisine, commonly enjoyed in Middle Eastern countries like Lebanon and Syria. This refreshing salad is made with a mix of crispy pita bread pieces, fresh vegetables such as cucumbers, tomatoes, radishes, and lettuce, and is flavored with fragrant herbs like parsley and mint. The dressing typically includes olive oil, lemon juice, and sumac, lending a zesty and tangy flavor. Rich in vitamins, antioxidants, and fiber, Salad Fatoush promotes digestive health and supports overall wellbeing. Olive oil provides heart-healthy monounsaturated fats, while sumac adds anti-inflammatory benefits. However, deep-fried pita can add extra calories and fat, so roasted or lightly toasted pita is a healthier alternative. This versatile dish is appreciated for its wholesome ingredients and its ability to be adapted to suit dietary preferences, making it a delicious and nutritious addition to any meal.
