Salad dressing

Salad dressing

Dressing

Item Rating: 33/100

1 serving (16 grams) contains 67 calories, 0.2 grams of protein, 6.9 grams of fat, and 0.9 grams of carbohydrates.

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1075
calories
3.3
protein
14.8
carbohydrates
111.2
fat

Nutrition Information

1 cup (250g)
Calories
1075
% Daily Value*
Total Fat 111.2 g 142%
Saturated Fat 17.4 g 86%
Polyunsaturated Fat 64.5 g
Cholesterol 65 mg 21%
Sodium 2252.5 mg 97%
Total Carbohydrates 14.8 g 5%
Dietary Fiber 0 g 0%
Sugars 11.7 g
protein 3.3 g 6%
Vitamin D 10 mcg 50%
Calcium 70 mg 5%
Iron 0.8 mg 4%
Potassium 160 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

5.5%
1.2%
93.3%
Fat: 1000 cal (93.3%)
Protein: 13 cal (1.2%)
Carbs: 59 cal (5.5%)

About Salad dressing

Salad dressing is a flavorful liquid or semi-liquid condiment used to enhance the taste of salads. Common ingredients include oils, vinegar, citrus juices, yogurt, herbs, spices, and sweeteners like honey or sugar. Originating from various culinary traditions, dressing types range from the tangy vinaigrette popular in French cuisine to creamy varieties like ranch or Caesar, often associated with American cooking. While salad dressings can add essential flavors and healthy fats from oils like olive or avocado, some may be high in calories, saturated fats, or sodium, especially store-bought versions with preservatives. Healthier options include homemade dressings with simple, fresh ingredients that allow for greater control over nutrition. Moderation is key when using dressing to balance flavor enhancement with maintaining dietary health.