Salad cucumber onion e dressing

Salad cucumber onion e dressing

Salad

Item Rating: 73/100

1 serving (150 grams) contains 80 calories, 1.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

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126.2
calories
1.6
protein
15.8
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.6g)
Calories
126.2
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 315.5 mg 13%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 0.8 mg 4%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

44.9%
4.5%
50.5%
Fat: 71 cal (50.5%)
Protein: 6 cal (4.5%)
Carbs: 63 cal (44.9%)

About Salad cucumber onion e dressing

Salad Cucumber Onion E Dressing is a refreshing dish featuring sliced cucumbers, diced onions, and a light, balanced dressing, typically made from vinegar, olive oil, and seasonings. With its roots in various global cuisines, including Mediterranean and Asian, this salad highlights simplicity and versatility. The cucumbers provide hydration and are rich in vitamins like K, while the onions add a bold flavor and contain antioxidants. Olive oil in the dressing offers heart-healthy fats, and the acidic balance from vinegar may aid digestion. While nutrient-dense and low in calories, the overall health benefits depend on the type of dressing used; a store-bought version may have added sugars or sodium. Perfect as a side dish or snack, this salad is a cooling, nutritious option that easily complements a variety of meals.