1 serving (150 grams) contains 80 calories, 1.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
126.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.9 g | 10% | |
Saturated Fat | 1.6 g | 8% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 315.5 mg | 13% | |
Total Carbohydrates | 15.8 g | 5% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 6.3 g | ||
protein | 1.6 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.5 mg | 2% | |
Iron | 0.8 mg | 4% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salad Cucumber Onion E Dressing is a refreshing dish featuring sliced cucumbers, diced onions, and a light, balanced dressing, typically made from vinegar, olive oil, and seasonings. With its roots in various global cuisines, including Mediterranean and Asian, this salad highlights simplicity and versatility. The cucumbers provide hydration and are rich in vitamins like K, while the onions add a bold flavor and contain antioxidants. Olive oil in the dressing offers heart-healthy fats, and the acidic balance from vinegar may aid digestion. While nutrient-dense and low in calories, the overall health benefits depend on the type of dressing used; a store-bought version may have added sugars or sodium. Perfect as a side dish or snack, this salad is a cooling, nutritious option that easily complements a variety of meals.