Salad cucumber cherry lettuce

Salad cucumber cherry lettuce

Vegetable

Item Rating: 83/100

1 serving (150 grams) contains 25 calories, 1.2 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.

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39.4
calories
1.9
protein
7.9
carbohydrates
0.3
fat

Nutrition Information

1 cup (236.6g)
Calories
39.4
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 15.8 mg 0%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 2.4 g 8%
Sugars 4.7 g
protein 1.9 g 3%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 0.8 mg 4%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

75.4%
18.1%
6.4%
Fat: 2 cal (6.4%)
Protein: 7 cal (18.1%)
Carbs: 31 cal (75.4%)

About Salad cucumber cherry lettuce

Salad Cucumber Cherry Lettuce is a refreshing and nutrient-rich dish combining crisp lettuce, juicy cucumbers, and sweet cherries. Popular in light and summery cuisine, this salad offers a delightful balance of flavors and textures, making it a favorite in Mediterranean and American-style meals. Lettuce provides an excellent source of hydration and dietary fiber, cucumbers contribute additional water content and vitamins like K and C, while cherries are rich in antioxidants and natural sugars. Together, these ingredients support digestion, boost hydration, and promote overall health. Low in calories and high in essential nutrients, this salad is ideal for weight management and heart health. However, moderation is advised if dressing or added toppings include high amounts of sugar or fats, which can diminish its nutritional benefits. Perfect as a side dish or light meal, Salad Cucumber Cherry Lettuce is versatile, satisfying, and a delicious way to nurture your body.