1 serving (150 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
39.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.5 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad cucumber and tomato
Salad Cucumber and Tomato is a refreshing and versatile dish commonly enjoyed in Mediterranean, Middle Eastern, and American cuisines. Featuring crisp cucumber, juicy tomatoes, and often herbs like parsley or cilantro, this salad is a colorful and nutrient-packed addition to any meal. Low in calories, it’s rich in vitamins A, C, and K, as well as antioxidants that support skin health and immune function. Cucumbers contribute hydration and fiber, aiding digestion, while tomatoes provide lycopene, linked to heart health and reduced inflammation. Typically seasoned with olive oil, lemon juice, or vinegar, its healthy fats enhance nutrient absorption. However, watch for the addition of excess salt or heavy dressings, which can increase sodium or calorie content. A light, fresh, and nourishing option, this salad can complement grilled proteins or be enjoyed as a standalone snack.
