1 serving (7 grams) contains 31 calories, 0.5 grams of protein, 1.2 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
620.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200.0 mg | 52% | |
| Total Carbohydrates | 90 g | 32% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad croutons
Salad croutons are small, baked or fried pieces of bread often seasoned with herbs, spices, or olive oil to add flavor and texture to salads. Originating from European cuisines, particularly French and Italian traditions, croutons were historically made as a way to repurpose stale bread. Typically crafted from white or whole-grain bread, they are light and crispy, offering a satisfying crunch. While they can enhance the taste and visual appeal of salads, croutons are often high in sodium and may contain added fats depending on preparation methods. Whole-grain or oven-baked varieties are a healthier choice, providing fiber and less saturated fat compared to butter-fried options. Croutons are best enjoyed in moderation as an accompaniment to nutrient-rich salad greens, providing texture without overpowering a dish’s nutritional profile.
