1 serving (30 grams) contains 90 calories, 4.5 grams of protein, 7.5 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 38.4 g | 192% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 1200 mg | 92% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad cheese
Salad cheese is a versatile, soft-textured cheese often used as a substitute for feta. Originating from Mediterranean cuisine, it pairs wonderfully with salads, wraps, and grains due to its creamy yet crumbly consistency and mildly tangy flavor. Typically made from cow’s milk, it contains essential nutrients like protein, calcium, and phosphorus, supporting bone health and muscle function. In addition, it is relatively low in calories compared to harder cheeses, making it a lighter choice for dishes. However, salad cheese can be high in sodium, which is worth considering for individuals watching their salt intake. Vegetarians may also find it appropriate for their diets, depending on the production method. Its adaptability across various recipes and nutritional benefits makes salad cheese a popular ingredient for balanced meals while enhancing flavor profiles.
