1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad capricciosa
Salad Capricciosa is a flavorful dish originating from Italian cuisine, known for its vibrant mix of ingredients and contrasting textures. Typically, it includes shredded carrots, celery, ham, cooked chicken, and mayonnaise, though variations may add other vegetables or proteins. The salad's rich creaminess comes from the mayonnaise, often balanced by the crisp freshness of raw vegetables. While it provides protein from the ham and chicken along with vitamins from the carrots and celery, its nutritional value depends on portion size and the amount of mayonnaise used. Mayonnaise can be high in calories and fat, potentially making the dish less suitable for low-calorie diets. Overall, Salad Capricciosa is a versatile choice that can be adjusted for lighter options, such as substituting low-fat mayonnaise or adding greens for an extra nutritional boost.
