Salad burger

Salad burger

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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330.2
calories
11.3
protein
37.7
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 754.7 mg 32%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 11.3 g 22%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.4 mg 13%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.6%
14.0%
39.5%
Fat: 127 cal (39.5%)
Protein: 45 cal (14.0%)
Carbs: 150 cal (46.6%)

About Salad burger

The Salad Burger is a fresh and flavorful twist on traditional burgers, blending the essence of salad culture with the heartiness of a sandwich. Its core features include a crisp plant-based patty made from chickpeas, quinoa, and mixed vegetables for a satisfying texture. Served on a whole-grain bun, it’s layered with nutrient-packed ingredients like leafy greens, tomato slices, cucumber, and smashed avocado, complemented by a light drizzle of Greek yogurt-based dressing or balsamic glaze. Inspired by Mediterranean cuisine, this burger emphasizes wholesome, natural ingredients. It’s a healthy choice with its rich fiber content, vitamins, and healthy fats; however, portions of toppings like avocado or dressing can contribute to higher calorie densities if consumed excessively. Perfect for vegetarians or anyone seeking a balanced meal, the Salad Burger is a flavorful way to indulge without sacrificing nutrition.