Salad bowl with peanut sauce and peanuts

Salad bowl with peanut sauce and peanuts

Lunch

Item Rating: 82/100

1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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330.2
calories
11.3
protein
28.3
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 377.4 mg 16%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 4.7 g 16%
Sugars 7.5 g
protein 11.3 g 22%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

34.5%
13.8%
51.8%
Fat: 170 cal (51.8%)
Protein: 45 cal (13.8%)
Carbs: 113 cal (34.5%)

About Salad bowl with peanut sauce and peanuts

This vibrant Salad Bowl with Peanut Sauce and Peanuts is a fusion-inspired dish combining fresh vegetables, protein, and nutrient-rich toppings in one delicious package. Typically influenced by Southeast Asian cuisine, the bowl features a colorful assortment of greens, shredded carrots, cucumbers, cabbage, and edamame, topped with roasted peanuts for a satisfying crunch. The creamy peanut sauce ties it all together, offering a rich flavor punch with hints of tangy and savory notes. Packed with vitamins, antioxidants, and plant-based protein, this salad is a nutritious option for anyone seeking a well-rounded meal. However, the peanut sauce can be calorie-dense due to its natural fats and added sweeteners, making portion control key for those watching their intake. With its balanced mix of wholesome ingredients and indulgent flavors, this dish is both nourishing and satisfying.