1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad bowl with dressing
The Salad Bowl with Dressing is a versatile dish often inspired by global cuisines, offering a medley of fresh vegetables such as lettuce, spinach, kale, tomatoes, cucumbers, carrots, and bell peppers. Proteins like grilled chicken, chickpeas, tofu, or boiled eggs may be included for added sustenance, alongside optional grains like quinoa or brown rice. Common dressings range from olive oil-based vinaigrettes to rich ranch or creamy Caesar, each adding distinct flavor profiles. Originating as a staple in Western cuisine, these salads emphasize nutrient-packed ingredients rich in vitamins, fiber, and minerals while promoting heart health and digestive wellness. Lighter dressings, such as olive oil or lemon juice, keep calorie counts lower, while creamy, high-fat dressings might reduce the dish's overall health benefit. A Salad Bowl with thoughtful preparation can make for a balanced, satisfying meal while catering to diverse dietary preferences and nutritional goals.
