Nutrition Facts for Salad bowl with cucumbers and tomatoes
Image of Salad bowl with cucumbers and tomatoes

Salad bowl with cucumbers and tomatoes

Item Rating: 84/100

One cup of Salad bowl with cucumbers and tomatoes is around 237 grams and contains approximately 47 calories, 2.4 grams of protein, 0.8 grams of fat, and 11 grams of carbohydrates.

Salad Bowl With Cucumbers And Tomatoes is a refreshing blend of crisp cucumbers, ripe tomatoes, and a medley of colorful vegetables. This vibrant dish, often found in Mediterranean cuisine, celebrates simple, wholesome ingredients. Packed with vitamins A and C, it's low in calories yet high in flavor, making it a perfect choice for a healthy lifestyle. Drizzled with olive oil and a splash of vinegar, it not only tantalizes your taste buds but also provides heart-healthy fats. Enjoy this delightful salad as a side or main dish, perfect for any occasion!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 47.3186
Total Fat 0.7886g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 15.7729mg 0%
Total Carbohydrate 11.0411g 0%
Dietary Fiber 3.1545g 0%
Total Sugars 6.3092g
Protein 2.3659g 0%
Vitamin D 0IU 0%
Calcium 31.5457mg 0%
Iron 0.7886mg 0%
Potassium 473.1861mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.7%
Protein: 15.6%
Carbs: 72.7%