1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad bowl with cucumbers and tomatoes
The Salad Bowl with Cucumbers and Tomatoes is a refreshing and vibrant dish rooted in Mediterranean cuisine, celebrated for its simplicity and health benefits. This colorful salad typically combines freshly sliced cucumbers, juicy tomatoes, red onions, and fresh herbs like parsley or dill. It’s often dressed with olive oil, lemon juice, or vinegar, adding a zesty and tangy flavor profile. High in fiber, vitamins, and antioxidants, cucumbers hydrate the body while tomatoes provide essential nutrients such as vitamin C and lycopene, known for supporting heart and skin health. Olive oil contributes healthy fats, promoting better cholesterol levels. Low in calories and free from processed ingredients, it’s a perfect choice for a healthy snack or as a side dish. However, moderation is advised if pairing with salty dressings or cheese, as sodium levels can increase. Simple, wholesome, and nourishing, this salad is ideal for those seeking a light yet flavorful option.
