1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad bowl
The Salad Bowl is a vibrant medley of fresh vegetables, proteins, and wholesome grains, inspired by global cuisines yet customizable to personal taste. Typical ingredients include crisp greens like spinach or kale, colorful veggies such as tomatoes, cucumbers, and bell peppers, protein options like grilled chicken, chickpeas, or tofu, and grains like quinoa or brown rice. Often topped with seeds, nuts, or a light dressing, this nutrient-packed dish delivers essential vitamins, minerals, and fiber while supporting balanced energy levels. Its origins are tied to health-conscious and fusion culinary movements, making it a staple in modern diets. While nutrient-dense, calorie-heavy dressings or excessive toppings might detract from its health benefits. Ideal for those seeking a nutritious and satisfying meal, the Salad Bowl is as delicious as it is versatile.
