Nutrition Facts for Salad blue cheese pecans
Image of Salad blue cheese pecans

Salad blue cheese pecans

Item Rating: 82/100

One cup of Salad blue cheese pecans is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.

Salad Blue Cheese Pecans is a delightful blend of crisp mixed greens, creamy blue cheese crumbles, and crunchy roasted pecans. This dish brings a touch of gourmet flair to your table, rooted in classic American cuisine. Packed with protein from the pecans and calcium from the blue cheese, it’s a heart-healthy option that adds richness and depth to your meal. Indulge in the savory tang of blue cheese balanced by the natural sweetness of pecans, making it a perfect complement for any salad. Experience the perfect mix of flavor and nutrition in every bite!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 119.0476
Total Fat 1.1905g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 47.619mg 0%
Total Carbohydrate 23.8095g 0%
Dietary Fiber 7.1429g 0%
Total Sugars 4.7619g
Protein 4.7619g 0%
Vitamin D 0IU 0%
Calcium 71.4286mg 0%
Iron 2.381mg 0%
Potassium 476.1905mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%
Protein: 15.2%
Carbs: 76.2%