1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad blue cheese pecans
Salad Blue Cheese Pecans is a flavorful combination that blends crisp greens, creamy blue cheese crumbles, and crunchy toasted pecans. Typically found in American and European cuisines, this salad offers a balance of textures and rich, earthy flavors. The leafy greens provide fiber, vitamins A and C, and essential minerals, supporting overall health. Pecans contribute heart-healthy fats, protein, and antioxidants, promoting brain and skin health. Blue cheese, although rich in calcium and protein, is higher in saturated fat and sodium, so moderation is key. Often dressed with vinaigrettes or light oils, this dish can be a nutritious option when balanced carefully. Perfect as a standalone meal or a side dish, Salad Blue Cheese Pecans offers a taste of indulgence with wholesome benefits.
