1 serving (85 grams) contains 21 calories, 1.3 grams of protein, 0.2 grams of fat, and 3.4 grams of carbohydrates.
Calories |
59.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.5 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 70.8 mg | 3% | |
Total Carbohydrates | 9.4 g | 3% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 4.7 g | ||
protein | 3.5 g | 7% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 94.4 mg | 7% | |
Iron | 1.9 mg | 10% | |
Potassium | 472.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salad Blend is a versatile mix of fresh greens and vegetables, carefully curated to deliver flavor, texture, and nutritional value in every bite. Typically featuring a combination of crisp lettuce, spinach, kale, shredded carrots, and purple cabbage, this blend originates from Western salad traditions but pairs well with a variety of global cuisines. Packed with essential vitamins like A, C, and K, as well as fiber and antioxidants, Salad Blend supports a healthy immune system, aids digestion, and promotes overall wellness. Low in calories and naturally fat-free, it serves as an excellent base for heart-healthy meals. However, the health benefits largely depend on the toppings and dressings added, as higher-calorie or processed extras can reduce its nutritional impact. Perfect for salads, wraps, or smoothie boosts, Salad Blend offers a simple yet powerful foundation for nourishing meals.