Salad blend

Salad blend

Vegetable

Item Rating: 85/100

1 serving (85 grams) contains 21 calories, 1.3 grams of protein, 0.2 grams of fat, and 3.4 grams of carbohydrates.

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59.0
calories
3.5
protein
9.4
carbohydrates
0.5
fat

Nutrition Information

1 cup (236.1g)
Calories
59.0
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 70.8 mg 3%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 4.7 g 16%
Sugars 4.7 g
protein 3.5 g 7%
Vitamin D 0 mcg 0%
Calcium 94.4 mg 7%
Iron 1.9 mg 10%
Potassium 472.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

67.0%
25.0%
8.0%
Fat: 4 cal (8.0%)
Protein: 14 cal (25.0%)
Carbs: 37 cal (67.0%)

About Salad blend

Salad Blend is a versatile mix of fresh greens and vegetables, carefully curated to deliver flavor, texture, and nutritional value in every bite. Typically featuring a combination of crisp lettuce, spinach, kale, shredded carrots, and purple cabbage, this blend originates from Western salad traditions but pairs well with a variety of global cuisines. Packed with essential vitamins like A, C, and K, as well as fiber and antioxidants, Salad Blend supports a healthy immune system, aids digestion, and promotes overall wellness. Low in calories and naturally fat-free, it serves as an excellent base for heart-healthy meals. However, the health benefits largely depend on the toppings and dressings added, as higher-calorie or processed extras can reduce its nutritional impact. Perfect for salads, wraps, or smoothie boosts, Salad Blend offers a simple yet powerful foundation for nourishing meals.