Salad bitter gourd
One cup of Salad bitter gourd is around 238 grams and contains approximately 48 calories, 2 grams of protein, 0.4 grams of fat, and 10 grams of carbohydrates.
Salad Bitter Gourd is a unique and vibrant addition to your culinary repertoire. Originating from Southeast Asia, this vegetable is often used in salads, bringing a distinct crunch and a hint of bitterness that enhances any dish. Rich in vitamins C and K, it supports a healthy immune system, while its high fiber content aids digestion. Though its taste may be an acquired one, the benefits of Salad Bitter Gourd are undeniable, making it a powerhouse for those looking to embrace a healthier lifestyle. Explore its bold flavors and nutritional perks today!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 47.619 |
| Total Fat 0.4286g | 0% |
| Saturated Fat 0.119g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 30.9524mg | 0% |
| Total Carbohydrate 10.2857g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 0.4762g | |
| Protein 2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 45.2381mg | 0% |
| Iron 1.0238mg | 0% |
| Potassium 759.5238mg | 0% |
Source of Calories