1 serving (100 grams) contains 20 calories, 1.0 grams of protein, 0.2 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.0 mg | 1% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 759.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad bitter gourd
Salad Bitter Gourd is a nutrient-rich dish commonly found in Southeast Asian and Indian cuisines, showcasing the unique flavor of bitter gourd (also known as bitter melon). This salad typically includes thinly sliced bitter gourd, often lightly salted to reduce bitterness, paired with fresh vegetables like onions, tomatoes, or cucumbers. It may be enhanced with lime juice, chili, and herbs for brightness and heat. Bitter gourd is celebrated for its health benefits, being an excellent source of vitamins A, C, and iron, as well as compounds that support blood sugar regulation. Its high antioxidant content aids in combating free radicals and promoting overall wellness. However, its strong bitter flavor may not appeal to all palates, and excessive consumption could lead to gastrointestinal discomfort in sensitive individuals. This vibrant salad is a nutritious way to enjoy a vegetable rooted in centuries of medicinal and culinary tradition.
