1 serving (150 grams) contains 70 calories, 2.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
Calories |
111.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.8 g | 1% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 79.4 mg | 3% | |
Total Carbohydrates | 23.8 g | 8% | |
Dietary Fiber | 7.9 g | 28% | |
Sugars | 15.9 g | ||
protein | 3.2 g | 6% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 63.5 mg | 4% | |
Iron | 1.9 mg | 10% | |
Potassium | 634.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salad Beetroot Carrot Kohlrabi is a vibrant, nutrient-packed dish that combines the earthy sweetness of beetroot, the crisp freshness of carrot, and the peppery crunch of kohlrabi. Originating from European cuisine, this salad is often prepared raw for maximum nutritional benefit but can also be lightly cooked or pickled depending on taste preferences. Rich in vitamins, this colorful trio delivers a punch of vitamin C, A, and K along with antioxidants and fiber to support digestion, immunity, and overall health. Beetroot adds heart-healthy nitrates, while carrots offer beta-carotene to promote eye health. Kohlrabi is low in calories but high in potassium, aiding muscle and nerve function. Typically dressed with lemon juice or olive oil, the salad remains light and refreshing. However, heavy dressings or added sugars can reduce its health benefits, making a simple preparation the optimal choice for maintaining its natural goodness.